What Athletes Need To Know About Recovery And SleepHere is what scientists found about recovery and sleep and how their research might help you enhance your athletic performance. Julianne Bodo, CES, PES 5 years ago
7 Science-Based Benefits Of Moderate Alcohol ConsumptionModerate alcohol consumption can help you reduce the risk of diabetes, gallstones, and even dementia. But the keyword here is MODERATE. Julianne Bodo, CES, PES 5 years ago
One Weird Trick To Cut Rice Calories By Up To 60%A researcher from the College Of Chemical Sciences has been toying with a way to cook rice that can potentially cut rice calories by 50%. Mark Norey, CPT 10 years ago