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#quick workout

5 Morning Exercises That Will Help You Be More Productive

Do these morning exercises on a daily basis to be more productive, get things done, and even lose a few pounds. And you can do it at home.
Mark Norey, CPT 5 years ago

30-Minute Calisthenics Workout For Weight Loss 

This 30-minute calisthenics workout is all you need to tone and strengthen your entire body and shed off the excess body fat.
Julianne Bodo, CES, PES 6 years ago

10-Minute Bikini Body Workout To Get Fit Before Summer

With a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini figure.
Mark Norey, CPT 7 years ago

6 Minutes Quick Sweat Circuit For Everyone

Today we are doing a quick sweat circuit. This means it is a total body workout and contains 6 exercises and cardio moves as well.
Mark Norey, CPT 10 years ago
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