5 Morning Exercises That Will Help You Be More ProductiveDo these morning exercises on a daily basis to be more productive, get things done, and even lose a few pounds. And you can do it at home. Mark Norey, CPT 5 years ago
30-Minute Calisthenics Workout For Weight Loss This 30-minute calisthenics workout is all you need to tone and strengthen your entire body and shed off the excess body fat. Julianne Bodo, CES, PES 6 years ago
10-Minute Bikini Body Workout To Get Fit Before SummerWith a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini figure. Mark Norey, CPT 7 years ago
6 Minutes Quick Sweat Circuit For EveryoneToday we are doing a quick sweat circuit. This means it is a total body workout and contains 6 exercises and cardio moves as well. Mark Norey, CPT 10 years ago