The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 11 years ago
Getting The Most Out Of A CrossFit WorkoutCrossFit incorporates a number of high-intensity training, gymnastics, strongman exercises, powerlifting, and weightlifting. Learn more about CrossFit! Mark Norey, CPT 11 years ago
Love Exercises To Help You Increase Bedroom PleasureSculpting and stretching your thigh muscles with some simple love exercises can help you to improve your bedroom pleasure. Mark Norey, CPT 12 years ago