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#push up

When Trying New Moves, Don’t Forget The Classic Exercises

It's hard to find the best workout for you, since there are so many workout types. But these 3 classic exercises are a must do.
Beth Williams 9 years ago

Beginners Guide On How To Perform A Correct Push Up

A correct push up requires zero equipment, builds strength in all of the right places, has hundreds of variations to keep things fresh.
Mark Norey, CPT 11 years ago
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