5-Minute “No-Movement” Plank Workout For Abs, Chest, Butt, And BackThis plank workout engages all your core muscles in 5 minutes. It's the fastest way to feel the burn in your abs, butt, chest, and back. Mark Norey, CPT 8 years ago
28-Day Plank Challenge To A Completely New BodyThe 28-day plank challenge can be done by anyone around the world because it's really simple and delivers what it promises: a new body! Mark Norey, CPT 9 years ago
Full Body Dumbbell Exercises You Can Do At HomeIf you wanna get buff at home these dumbbell exercises are great for you. The only thing you'll need is a pair of dumbbells. So let's get started! Mark Norey, CPT 11 years ago
Hard Core Workout Without EquipmentToday we're gonna work on core straightening with this hard core workout. Core is not just your abs, but transverse abs, obliques and lower back too. Mark Norey, CPT 11 years ago
Isometric Exercises Which Will Kill Your RoutineSometimes it is a good idea to try and switch things up a bit, so here are our top 4 isometric exercises, which will kill your routine and tone your body! Mark Norey, CPT 11 years ago
Top 10 Bodyweight Exercises You Can Do AnywhereBodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. Mark Norey, CPT 11 years ago
Work it With 10 Fast Workouts Under 10 MinutesGym bunnies can hop on home to try these ten fast workouts from the comfort of your home no matter how much time you have to squeeze in! Mark Norey, CPT 11 years ago
