How to Build Lean Muscle? What Does Lean Body Mass Mean?Building lean muscle is a goal that anyone working out should strive to achieve. It helps you to lose weight,look more toned and perform at a higher level. Mark Norey, CPT 11 years ago
6 Things You Should Know For A Perfect BodyFor a perfect body, it's not enough just to work for hours in the gym. You must be very careful with what you put on the plate. Mark Norey, CPT 11 years ago
Sculpt Your Silhouette With These 6 ExercisesPerfect strategy to sculpt your silhouette and obtain the physical condition you admire is to keep in mind the body muscles and to work them properly. Mark Norey, CPT 12 years ago