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#outside workout

Outdoor Exercise Is More Than Breathing Fresh Air

When you need to workout, don’t confine yourself to the gym, but go for some outdoor exercise. There are many ways to get in a good workout.
Mark Norey, CPT 11 years ago

Bootcamp Pyramid Workout For Summer

If you’ve got a backyard or access to a park or sporting field, this boot camp pyramid workout is perfect. Do this workout outside to soak up the summer.
Mark Norey, CPT 11 years ago
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