What Muscles Are Used In Kayaking? All Your Muscles!All the major muscle groups are involved in every paddle move: abs, back, chest, legs, and arms. Here are all the muscles used in kayaking! Julianne Bodo, CES, PES 5 years ago
Gardening Is A Total Workout That Engages All Your MusclesGardening is a total workout and a fun activity we can do with our loved ones while relieving us of life’s daily stress. Julianne Bodo, CES, PES 7 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 9 years ago
What You Should Know About Building MusclesSince muscle tissue requires a lot of calories to do it's work, building muscles is a great way to give your overall daily calorie burn a boost. Mark Norey, CPT 10 years ago
Get A Smaller Waist By Following These TipsHaving a smaller waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by many famous film stars. Mark Norey, CPT 11 years ago
Interesting Fitness Facts About Human BodyHere are some of the interesting fitness facts about human body and health that you probably never knew. These should be another reason to love your body. Mark Norey, CPT 11 years ago
The Fast Track To Gain Muscle For BeginnersIn this article, we will talk about a few things you can do to help you gain muscle faster. The quest to gain muscle may seem long, arduous, and mysterious. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 11 years ago
The Complete Guide To Get Toned And Lean ArmsWorking all your arm muscles is crucial to getting toned and lean arms. Here are all the exercises you need to do to tone your arm muscles. Mark Norey, CPT 11 years ago
Essential Fitness Tips During The DayTo help those who are on the road of a healthy and pleasant lifestyle, we came up with essential fitness tips reported at certain times of the day. Mark Norey, CPT 11 years ago
