How To Easily Incorporate Exercise Into Your Daily RoutineThese ideas to move more throughout the day can help you easily incorporate exercise into your daily routine without wasting any extra time. Beth Williams 2 years ago
Simple Ways To Make Yourself Move MoreGetting some small lifestyle changes into your daily routine can make yourself move more, feel better, and boost your overall health. Julianne Bodo, CES, PES 5 years ago
“Eat Less, Move More” Doesn’t Work For EveryoneJulie Fredrickson said the “eat less, move more ” mantra didn’t solve her weight problems. In fact, it became a problem. Find out how she managed it. Mark Norey, CPT 11 years ago