How A Working Mom Managed To Lose 90 PoundsA working mom with 4 kids who managed to lose 90 pounds is the motivation you need! If she could lose that much body fat, you can do it too! Mark Norey, CPT 9 years ago
50 Great Reasons To ExerciseFor a lot of people is very difficult to get into a regular routine. To help you on your journey, here are 50 good reasons to exercise. Mark Norey, CPT 9 years ago
Sacrifice For Success. How Bad Do You Want A Fit Body?You can accomplish almost anything if you are able to sacrifice the things you enjoy the most for your ultimate goal. It's that "simple". Mark Norey, CPT 10 years ago
5 Tips To Help You Get Over The Fitness HumpWhen it comes to weight loss we just lose our momentum because the results aren't happening fast enough. Here are 5 tips to get over that fitness hump. Mark Norey, CPT 10 years ago
Clean Eating Tips And How To Control Your CravingsI want to share with you some clean eating tips that I do and use to stay motivated whenever I'm feeling weak when it comes to eating well. Mark Norey, CPT 10 years ago
How To Stick To Your New Year’s ResolutionMany people are making their New Year's resolutions going to the gym and thinking they'll lose a "tone of weight" but by the end of January they're out. Mark Norey, CPT 10 years ago
5 Tips To Get Back On Track If You Lose MotivationIf there is a moment in your journey to your fitness goal when you lose motivation to either work out regularly or to eat healthy, read these 5 tips. Mark Norey, CPT 10 years ago
9 Tips That Will Help You To Reach Your Fitness GoalsWhat to do to never run out of a supply of motivation so that you can reach your fitness goals? Here’s a handful of tips to help you through a rough day. Mark Norey, CPT 10 years ago
How To Push Yourself Through A Tough WorkoutWe know that working out is not easy. Here’s a list of tips we’ve gathered that can help you push through your next tough workout. Mark Norey, CPT 10 years ago
The X Effect – 49 Days Easy Fitness ChallengeGave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit. Mark Norey, CPT 10 years ago
Motivation And Determination To Keep PushingWhen you feel a little discouraged, take a few deep breaths and reach deep within yourself to find that motivation and determination to keep pushing. Mark Norey, CPT 11 years ago
Love Your Body | Enjoy A Serving Of HappinessFrom a positive attitude to eating quality, all these details will guide your steps towards a single destination - love your body. Mark Norey, CPT 11 years ago