6 Ways To Correct Your Lower Kinetic ChainMaintaining good posture, exercising, and avoiding crossing your legs are just a few things you can do to correct your lower kinetic chain. Beth Williams 4 years ago
The Best At-Home Leg Workouts For EveryoneSo you want a successful leg day? You’re welcome. These five at-home leg workouts will help you tone and tighten your entire lower body. Beth Williams 5 years ago
What A Lower Body Gym Routine Should Look LikeIn this article I will share with you exactly what your lower body gym routine should look like. Remember that this workout should take about 90 min. Mark Norey, CPT 10 years ago
Lower Body Workout For Both Women And MenGive strength to your legs with this lower body workout tailored for both women and men and split in such a way that it covers all lower body muscles. Mark Norey, CPT 11 years ago