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#low fat

10 Insignificant Things That Are Preventing You To Shed Excess Pounds

Try to improve or even get rid of these 10 "bad habits" that might hold you back when trying to shed excess pounds and lose weight.
Mark Norey, CPT 11 years ago

10 Tips To Create Your Paleo Menu

Given its success rate with those who stick to it, you must at least find out if a Paleo menu is something you can establish in your own day-to-day life.
Mark Norey, CPT 11 years ago
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