500 Calories | Guide To Lose WeightIf you cut 500 calories daily, you lose 1-2 pounds per week. You don't overdo anything, just follow these directions. Sure you will look and feel better. Mark Norey, CPT 12 years ago
Extra Pounds Story | Mia PeltrowSince childhood I have had quite a few extra pounds, but back then it did not bothered me. As a teenager I became very complex. All the time I was on a... Mark Norey, CPT 12 years ago
Five Minutes Exercises To Burn Fat From Belly And HipsOnce you get used to the effort, you can increase the time devoted to these fitness exercises and the results will not delay to appear. Read more... Mark Norey, CPT 12 years ago
Lose Weight Easily | Diet vs WorkoutBecause our society is characterized by speed and forward, always looking for the easiest ways to achieve our goals. To lose weight easily is no exception. Mark Norey, CPT 12 years ago
Diet Foods | Substitutes For Hazardous SnacksTo lose weight and maintain our health, we should not starve or refuse our favourite foods. We need to be smart and choose this kind of diet food. Mark Norey, CPT 12 years ago
How To Lose Weight Without Going On A Diet EverLose weight without going on a diet. If you want to lose a few extra pounds and just can't follow a diet, these simple tricks will help. Mark Norey, CPT 12 years ago