How Much Weight Can You Safely Lose In A Month?Discover the four pillars of sustainable weight loss along with top science-backed tips to help you safely lose weight in a month. Mark Norey, CPT 2 years ago
How To Lose Weight Safely And EffectivelyWant to know how to lose weight safely? You already know it; you just don't have the right plan to start this journey. So follow these tips. Julianne Bodo, CES, PES 6 years ago
How Much Should I Eat Per Day To Lose Weight Safely?In order to lose weight safely, you should eat about 10 calories per pound of your body weight, and eat the right amount of fats, proteins and carbs. Mark Norey, CPT 10 years ago