Choosing The Right Weights For Strength TrainingWhen choosing the right weights for strength training, make sure they'll challenge you. The weights shouldn't be too heavy, nor too light. Beth Williams 5 years ago
Crucial Tips To Start Lifting Weights For The First TimeBefore you start lifting weights for the first time, check out these crucial tips to avoid injury and get the best out of your workouts. Mark Norey, CPT 11 years ago