Best Cardio Exercise To Get Lean And RippedLose at least 30 pounds in 2 months if you perform 20 min of the best cardio exercise and 10 min of bodyweight exercises, along with a clean diet. Mark Norey, CPT 10 years ago
How to Build Lean Muscle? What Does Lean Body Mass Mean?Building lean muscle is a goal that anyone working out should strive to achieve. It helps you to lose weight,look more toned and perform at a higher level. Mark Norey, CPT 11 years ago