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#Late Night Snacks

7 Unhealthy Foods To Avoid Before Bed

Did you know that tomato sauce, caffeine, dairy, citrus, fatty, spicy, and salty snacks are unhealthy foods to avoid before bed? Here's why.
Mark Norey, CPT 3 years ago

Healthy Bedtime Snacks To Lose Weight While You Sleep

These healthy bedtime snacks keep you satiated at night, promote safe weight loss, improve sleep quality, and increase muscle synthesis.
Mark Norey, CPT 3 years ago

Late Night Snacks Just Under 100 Calories

Eating late night snacks can lead to weight gain and it can also sabotage your weight loss effort. Here are my top 10 healthy snacks under 100 calories.
Mark Norey, CPT 11 years ago
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