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#kayaking

What Muscles Are Used In Kayaking? All Your Muscles!

All the major muscle groups are involved in every paddle move: abs, back, chest, legs, and arms. Here are all the muscles used in kayaking!
Julianne Bodo, CES, PES 6 years ago

This Is How Kayaking Can Really Improve Your Fitness Levels

Believe it or not, kayaking can be a great sport to take up if you want to improve your fitness and have fun at the same time.
Beth Williams 7 years ago
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