Jogging And Fitness For Weight LossIt is recommended jogging at least half an hour, because only after that the body starts to burn calories. I'll give you some tips on muscle soreness: Mark Norey, CPT 12 years ago
Endurance, Running And Jogging For BeginnersEndurance is a problem for every beginner in jogging. If you don't increase endurance, the result never occurs. We prepared 5 tips for greater endurance. Mark Norey, CPT 12 years ago