5 Benefits Of Intermittent Fasting For Weight LossThe potential benefits of intermittent fasting help promote both weight loss and a healthy lifestyle. Here are the most important benefits. Julianne Bodo, CES, PES 2 years ago
5 Common Mistakes While Intermittent FastingAvoid these five intermittent fasting mistakes as this is where most people go wrong in their weight loss and muscle building journeys. Julianne Bodo, CES, PES 5 years ago
The Most Common Types Of Intermittent FastingIf you want to lose weight or burn fat, just follow any of these types of intermittent fasting: 16:8, 1:1, 5:2 or the warrior diet. Julianne Bodo, CES, PES 5 years ago
IF Diet: Incorporating Intermittent Fasting Into Your Diet PlanPeople are using the intermittent fasting (IF diet) to lose weight, but they later find other benefits of fasting, both physical and mental. Beth Williams 6 years ago
The Eat Stop Eat Diet – Fasting For 24 Hours Twice A WeekThe simplest, most flexible and easiest way to lose weight fast is not about dieting, but about fasting - skipping meals from time to time. Mark Norey, CPT 9 years ago
Intermittent Fasting Diet For Maximum Fat LossLearn what intermittent fasting diet is, what are some of the best protocols, how to implement it with the most success and what you can expect as a dieter. Mark Norey, CPT 10 years ago
The Basics Behind The Concept Of Intermittent FastingThere are several intermittent fasting programs out there, but let’s just have a look at the basics behind this concept. Read more... Mark Norey, CPT 11 years ago