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#intermittent fasting plans

The Most Common Types Of Intermittent Fasting

If you want to lose weight or burn fat, just follow any of these types of intermittent fasting: 16:8, 1:1, 5:2 or the warrior diet.
Julianne Bodo, CES, PES 5 years ago

IF Diet: Incorporating Intermittent Fasting Into Your Diet Plan

People are using the intermittent fasting (IF diet) to lose weight, but they later find other benefits of fasting, both physical and mental.
Beth Williams 7 years ago
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