The Most Common Types Of Intermittent FastingIf you want to lose weight or burn fat, just follow any of these types of intermittent fasting: 16:8, 1:1, 5:2 or the warrior diet. Julianne Bodo, CES, PES 5 years ago
IF Diet: Incorporating Intermittent Fasting Into Your Diet PlanPeople are using the intermittent fasting (IF diet) to lose weight, but they later find other benefits of fasting, both physical and mental. Beth Williams 7 years ago