The NO Diet – Lose Over 10 Pounds In 10 DaysThe NO diet is a restrictive IF plan that helps you lose over 10 pounds in 10 days by saying NO to your favorite (yet unhealthy) foods. Mark Norey, CPT 3 years ago
IF Diet: Incorporating Intermittent Fasting Into Your Diet PlanPeople are using the intermittent fasting (IF diet) to lose weight, but they later find other benefits of fasting, both physical and mental. Beth Williams 7 years ago
Intermittent Fasting Diet For Maximum Fat LossLearn what intermittent fasting diet is, what are some of the best protocols, how to implement it with the most success and what you can expect as a dieter. Mark Norey, CPT 11 years ago