5 Steps To Follow To Safely Return To Exercise After An InjuryAre you seeking to return to exercise and get back into your top physical shape after an injury? Here are five smart steps you should take. Beth Williams 6 years ago
How To Naturally Ease Pain And Manage Sports InjuriesAthletes would be the first to admit that where there is no pain, there is no gain. So learning to naturally ease pain is a must for them. Julianne Bodo, CES, PES 6 years ago
4 Scientific Reasons Why Your Workout Hurts SometimesThere are a lot of reasons why your workout hurts sometimes, and we've covered here the most common ones: wearing the wrong sneakers, DOMS, lactic acid, etc. Beth Williams 7 years ago
How To Properly Recover From A Bad Sports InjuryEach sports activity has its risks and can eventually lead to injury. With this in mind, here's how to properly recover from a sports injury. Beth Williams 7 years ago
5 Steps To Reduce The Chance Of Sports InjuriesExercising is fantastic for us. However, you are always at risk of suffering from sports injuries if you don’t look after yourself properly. Beth Williams 9 years ago
All You Need To Know About Recovering After An InjuryWhen one is completely healthy, they feel invincible. Unfortunately, every now and then, an injury will occur and make you realize how fragile we are. Mark Norey, CPT 9 years ago
Stretching And Warming Up Are Not The SameDid you knew that warming up and stretching are not the same? Do you know how to stretch before doing some exercises? The answers and more other tips here. Mark Norey, CPT 12 years ago