How Hydration And Exercise Can Help Your Overall HealthHydration and exercise are both important for the proper function of our bodies. Here's how they contribute to better health. Beth Williams 3 years ago
Electrolyte Drinks: Yay Or Nay?Electrolyte drinks are mainly meant to help you rehydrate and contain mostly water, along with varying amounts of sugar and electrolytes. Julianne Bodo, CES, PES 3 years ago
What Your Urine Color Says About Your HealthEven though it is more of a taboo topic and no one talks about it, urine color is actually an excellent health indicator. Here's why. Mark Norey, CPT 3 years ago
IV Therapy – Take Your Workout To Another LevelWhen you're feeling tired, lethargic, or just lack motivation, it's time to look for a remedy. So check out the greatest IV therapy benefits. Beth Williams 4 years ago