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#holiday detox

5 Detoxing Tips And Techniques That Actually Work

Are you looking for detoxing tips and techniques to cleanse your body after the holidays? Here are five of our favorite methods!
Julianne Bodo, CES, PES 4 years ago

Wellness Holidays Are Important For Mental Health

Wellness holidays are easy ways to combine pleasure with fitness activities. And the benefits are enormous, from mental to physical.
Beth Williams 6 years ago

Herbal Tea Helps You To Detox From Holiday Overeating

Drink herbal tea instead of coffee for a few days after holiday, to aid digestion, reduce bloating and restore your body's health.
Mark Norey, CPT 11 years ago
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