Symptoms Of A Fiber-Poor Diet And How To Fix ItA fiber-poor diet is associated with a higher risk of developing diseases such as stroke, type 2 diabetes, and even bowel cancer. Julianne Bodo, CES, PES 5 years ago
Why Do We Need To Eat High-Fiber Foods?High-fiber foods keep your stomach full for longer and contain a lot of nutrients and few calories. Here are all their health benefits. Mark Norey, CPT 10 years ago