Living A Healthy Lifestyle Without Making Any Significant ChangesHere are the only tips you need to start living a healthy lifestyle without making any significant changes in your routine. Mariah Belsore 9 years ago
Make Fitness Your Way Of Life, Not Just A Part Of ItSo many people are taking steps in their lives to become fitter and healthier. And you also need to try to find the time to make fitness your way of life. Mark Norey, CPT 10 years ago
Clean Eating Tips And How To Control Your CravingsI want to share with you some clean eating tips that I do and use to stay motivated whenever I'm feeling weak when it comes to eating well. Mark Norey, CPT 10 years ago
12 Months Challenge For A Healthy And Positive LifestyleI present to you this 12 Months Challenge where you will make a small choice every start of the month and hold on it the entire month. Easy, right? Mark Norey, CPT 11 years ago
Pre Workout Carbs To Make Your Body Feel GoodNot all pre workout carbs are created equal, so make sure to stay away from refined grains such as white breads and pasta, cookies, cakes and cereal. Mark Norey, CPT 11 years ago
3 Ways to Jumpstart a Healthy Living TodayHealthy living is made up of hundreds of little easy decisions and habits throughout the course of the day. Start your day with a possitive thought! Mark Norey, CPT 11 years ago
Watch FIFA World Cup 2014 And Taste This Greek Chicken RecipeFor some delicious Greek-inspired recipes to eat when the Fifa World Cup 2014 matches are on, my favourite is Greek chicken with couscous. Mark Norey, CPT 11 years ago
There Are 8 Simple Principles For A Healthy LifestyleLiving a healthy lifestyle may seem hard to achieve. But these eight health principles can actually help you get back to optimal health. Mariah Belsore 11 years ago
Interesting Fitness Facts About Human BodyHere are some of the interesting fitness facts about human body and health that you probably never knew. These should be another reason to love your body. Mark Norey, CPT 11 years ago
Diet Changes For A Healthy LifestyleVariations in weight are not beneficial and have far-reaching consequences on the body. Here are some simple diet changes for a healthy lifestyle. Mark Norey, CPT 12 years ago
French Women Do Not Get Fat | Their Secret UnveiledFrench women are feminine, sociable, stylish and have a lifestyle desired by all women. They seem to eat whatever they please and still not gain weight. Mark Norey, CPT 12 years ago
The Balance Between Calories And ExercisesThe ingested calories and exercises you do regularly must be in perfect balance for you to get to the desired weight while staying healthy. Mark Norey, CPT 12 years ago