The Mediterranean Diet Is Not A Diet, Is A LifestyleThe Mediterranean diet is not a diet in the typical sense, it’s a lifestyle. It includes both food aspects, but it also encourages one to be active! Mark Norey, CPT 11 years ago
3 Ways to Jumpstart a Healthy Living TodayHealthy living is made up of hundreds of little easy decisions and habits throughout the course of the day. Start your day with a possitive thought! Mark Norey, CPT 11 years ago
6 Dieting Tricks That Work Wonders QuicklyThese dieting tricks are really common sense though when you consider the benefits you’ll get from them. Try them to get you back on track. Mark Norey, CPT 12 years ago