Lose Weight Easily | Diet vs WorkoutBecause our society is characterized by speed and forward, always looking for the easiest ways to achieve our goals. To lose weight easily is no exception. Mark Norey, CPT 12 years ago
Food Labels And The Most Common Lies On ThemThe biggest food label lies are very often encountered by us, but we do not realize this. Often the label make you buy a product. Read the biggest lies... Mark Norey, CPT 12 years ago
Stretch Marks And The Easiest Way To Prevent ThemStretch marks are scars that occur all over the body for various reasons with genetics being the major factor that causes these scars. Mark Norey, CPT 12 years ago
Tested Weight Loss Tips That Really Give ResultsThe hardest fight is the one with extra pounds. If I tried these tips for weight loss and they worked, wouldn't you be tempted to try them? Mark Norey, CPT 12 years ago
Endurance, Running And Jogging For BeginnersEndurance is a problem for every beginner in jogging. If you don't increase endurance, the result never occurs. We prepared 5 tips for greater endurance. Mark Norey, CPT 12 years ago
Fitness Means A Lifestyle Full Of BenefitsCoaches and sport doctors recommend fitness for people suffering of obesity, muscular debility, stress, excessive fatigue and exhaustion. Read more about... Mark Norey, CPT 12 years ago
Diet Foods | Substitutes For Hazardous SnacksTo lose weight and maintain our health, we should not starve or refuse our favourite foods. We need to be smart and choose this kind of diet food. Mark Norey, CPT 12 years ago
Pancakes With Yogurt Sauce For A Delicious DessertThis is our recipe of pancakes with yogurt sauce and we recommend it for athletes who do not eat dessert for fear of gaining weight. Mark Norey, CPT 12 years ago
Enemies Of Your Skin And How To Stop Your AcneDo you know what the major enemies of your skin are? Skin problems occur because our fault, because of what we eat. Acne appear after a poor nutrition. Mark Norey, CPT 12 years ago
Relaxation Techniques To Reduce Stress And Muscle TensionRelaxation is a need for human body. We must include in our workouts some minutes to relax and get rid of the usual stress. Try these relaxation techniques. Mark Norey, CPT 12 years ago
5 Reasons Why You Should Eat Fruit For BreakfastIf you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energized. Mark Norey, CPT 12 years ago
Choosing Healthy Foods Is Not An Easy TaskChoosing healthy foods in your diet is not an easy task, and it is not well mastered by many people. So here are some healthy food myths. Mark Norey, CPT 12 years ago