How To Gain Size And Build Muscle With A Correct DietIf you want to gain size and build muscle, you need to take in more calories than you burn. Besides this, here are some other helpful tips. Beth Williams 4 years ago
How Much Should I Eat Per Day To Gain Muscle Mass?To gain muscle mass, you should eat about 15 calories per pound of your body weight, and eat the right amount of fats, proteins and carbs. Mark Norey, CPT 10 years ago