Get A Full Body Workout With Only One ExerciseIf you only have 15 minutes each week and can only perform one exercise, the deadlift is what you should do. Here's why and how to do it. Mark Norey, CPT 3 years ago
How To Perform Burpees Properly For Best ResultsThe number one exercise you need to be incorporating into your training are burpees. Here is why and how to perform them correctly. Mark Norey, CPT 10 years ago
Full Body Dumbbell Exercises You Can Do At HomeIf you wanna get buff at home these dumbbell exercises are great for you. The only thing you'll need is a pair of dumbbells. So let's get started! Mark Norey, CPT 11 years ago