Holiday Fitness | Tips For A Healthy VacationThe holiday fitness tip is to create a plan ahead of time. The holiday fitness tips are more and strictly but we selected the ones you can do. Read more... Mark Norey, CPT 12 years ago
Stretch Marks And The Easiest Way To Prevent ThemStretch marks are scars that occur all over the body for various reasons with genetics being the major factor that causes these scars. Mark Norey, CPT 12 years ago
Tested Weight Loss Tips That Really Give ResultsThe hardest fight is the one with extra pounds. If I tried these tips for weight loss and they worked, wouldn't you be tempted to try them? Mark Norey, CPT 12 years ago
Diet Foods | Substitutes For Hazardous SnacksTo lose weight and maintain our health, we should not starve or refuse our favourite foods. We need to be smart and choose this kind of diet food. Mark Norey, CPT 12 years ago
How To Arrange Your Food In The RefrigeratorEven the way you arrange your food in the refrigerator can turn into a real art. Everyone wants maximum efficiency in handling the food they consume. Mark Norey, CPT 12 years ago
Pancakes With Yogurt Sauce For A Delicious DessertThis is our recipe of pancakes with yogurt sauce and we recommend it for athletes who do not eat dessert for fear of gaining weight. Mark Norey, CPT 12 years ago
How To Lose Weight Without Going On A Diet EverLose weight without going on a diet. If you want to lose a few extra pounds and just can't follow a diet, these simple tricks will help. Mark Norey, CPT 12 years ago
Color Your Life With Some Rich Food ColorsDid you ever think about what gives the color to the food? Here are some useful things that you didn't know about the food color. Mark Norey, CPT 12 years ago
5 Reasons Why You Should Eat Fruit For BreakfastIf you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energized. Mark Norey, CPT 12 years ago
Choosing Healthy Foods Is Not An Easy TaskChoosing healthy foods in your diet is not an easy task, and it is not well mastered by many people. So here are some healthy food myths. Mark Norey, CPT 12 years ago