15 Fitness Laws Everyone Should Know And FollowIn an age of virtual training it’s so easy to forget what made us fit in the first place. Here are 15 fitness laws to learn, apply and repeat. Mark Norey, CPT 10 years ago
5 Effective Fitness Tips Everyone Should FollowI’ve looked up the most effective fitness tips that can help you stay in shape this summer. Here are simple tips on how you can sculpt your body. Mark Norey, CPT 11 years ago
The Secret Of Eating For An Enviable Body ShapeThe secret of enviable body shape stands in the way we eat , at least that is the conclusion of the study done by researchers at the University of Bristol. Mark Norey, CPT 12 years ago