How To Lose Weight Without Going On A Diet EverLose weight without going on a diet. If you want to lose a few extra pounds and just can't follow a diet, these simple tricks will help. Mark Norey, CPT 12 years ago
Fitness Mistakes You Should Avoid In The GymIf you are informed before starting your first workout program in the gym, you can refrain from making the most common fitness mistakes. Mark Norey, CPT 12 years ago
Relaxation Techniques To Reduce Stress And Muscle TensionRelaxation is a need for human body. We must include in our workouts some minutes to relax and get rid of the usual stress. Try these relaxation techniques. Mark Norey, CPT 12 years ago
Stretching And Warming Up Are Not The SameDid you knew that warming up and stretching are not the same? Do you know how to stretch before doing some exercises? The answers and more other tips here. Mark Norey, CPT 12 years ago
5 Reasons Why You Should Eat Fruit For BreakfastIf you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energized. Mark Norey, CPT 12 years ago
Exercises For Buttocks Recommended By Tracy AndersonI prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt. Mark Norey, CPT 12 years ago
The Weekend Workout For Very Busy PeopleThe weekend workout can be done in just an hour a day. Make some time for your health, every saturday and sunday, an hour a day. Mark Norey, CPT 12 years ago
The Best Exercises For Perfect Legs That Can Be Done At HomeThese simple exercises for perfect legs don't require any special equipment, and you can perform them anytime, anywhere. Mark Norey, CPT 12 years ago
These Simple Yoga Moves Can Ease Back Pain Almost InstantlyIf you spend hours in front of the computer and your back hurts most of the time, then try some yoga moves to ease back pain instantly. Mark Norey, CPT 12 years ago