Fitness Workout | Forced Small ChangesYes, there is the possibility that at some point, a fitness workout that gave amazing results in the first instance, now only give you ... headaches. Mark Norey, CPT 12 years ago
Zumba – Fun And Workout TogetherZumba is about having fun while breaking a sweat. It's an enjoyable way to tone your entire body and get in the best shape of your life. Mark Norey, CPT 12 years ago
The Best Female Motivation Video EverIf you think you've seen women in shape, I suggest you to watch the following female motivation video. These women are dedicated to fitness. Mark Norey, CPT 12 years ago
Pilates – A Guide To A Stronger, More Flexible BodyTransform your body, strengthen your core, improve your posture, and relieve back pain with our guide to Pilates exercises and the best tips. Mark Norey, CPT 12 years ago
Piloxing Is The New Fitness Trend Among CelebritiesPiloxing is a super intense workout that works all body muscles. It burns calories and improves your speed, flexibility, and vitality. Mark Norey, CPT 12 years ago
Motivational Quotes And Wise Words To InspireMotivational quotes are for the ones that feed on the energy provided by words. A powerful idea etched in mind is very hard, almost impossible to cast. Mark Norey, CPT 12 years ago
Holiday Fitness | Tips For A Healthy VacationThe holiday fitness tip is to create a plan ahead of time. The holiday fitness tips are more and strictly but we selected the ones you can do. Read more... Mark Norey, CPT 12 years ago
Get Thinner Thighs With These Pool ExercisesThinner thighs can be done going to the pool. A cool dip in the pool is the best remedy against heat. Combine the coolness it with some physical exercises. Mark Norey, CPT 12 years ago
Endurance, Running And Jogging For BeginnersEndurance is a problem for every beginner in jogging. If you don't increase endurance, the result never occurs. We prepared 5 tips for greater endurance. Mark Norey, CPT 12 years ago
Fitness Means A Lifestyle Full Of BenefitsCoaches and sport doctors recommend fitness for people suffering of obesity, muscular debility, stress, excessive fatigue and exhaustion. Read more about... Mark Norey, CPT 12 years ago
How To Get A Bikini Body This SummerThere are few tips that help you to develop a really notable bikini body. You'll be more confident when you're gonna go to the pool. Mark Norey, CPT 12 years ago
Stay Fit At 30 Years With These Easy ExercisesTo stay fit at 30 years is more simple than you thought. You just follow these exercises daily and you'll look younger and fresher. Mark Norey, CPT 12 years ago