Fitness For Seniors – Benefits, Tips, And AdviceFitness for seniors is necessary because exercise helps regain independence and reduces the risks of injury from falls, among other benefits. Mark Norey, CPT 6 years ago
3 Essential Tips That Help You To Eliminate Back Fat ForeverTo eliminate back fat is everyone's goal. So to do that try these exercises that will help you with that stubborn back fat. Julianne Bodo, CES, PES 7 years ago
Smartwatches Can Really Improve Your Health And FitnessSmartwatches are great tools that can help you find the motivation to workout and stay on the healthy lifestyle. Beth Williams 7 years ago
Spreading The Word And Becoming A Fitness AdvocateIf you’re feeling the urge to start spreading the fitness word, become a fitness advocate! And here's what you need to know before doing it. Beth Williams 7 years ago
Why Some Weight Loss Quick Fixes Won’t Work, But These WillIn fitness, the things are pretty simple: people always will choose weight loss quick fixes in favor to old fashioned healthy diets. Beth Williams 8 years ago
How To Make Fitness For Kids More Fun And EnjoyableWhile some kids love being active, others see it as a bit of a chore. Fitness for kids should be really funny and enjoyable. Beth Williams 8 years ago
Awesome Reasons To Get Fit Quick, Today!Don’t know where to begin or why you should bother to lose weight? Fear not. There are a lot of great and health reasons to get fit! Beth Williams 9 years ago
Adjust Your Lifestyle To Make It More Fitness OrientedIt’s important to make changes to your life to make it more fitness oriented. Health and well-being need to be your primary concerns in life. Mark Norey, CPT 9 years ago
Make Fitness Your Way Of Life, Not Just A Part Of ItSo many people are taking steps in their lives to become fitter and healthier. And you also need to try to find the time to make fitness your way of life. Mark Norey, CPT 9 years ago
15 Fitness Laws Everyone Should Know And FollowIn an age of virtual training it’s so easy to forget what made us fit in the first place. Here are 15 fitness laws to learn, apply and repeat. Mark Norey, CPT 9 years ago
How To Fit Fitness Into Your Busy ScheduleSo how do you keep your lifestyle active and fulfilling while also fitting in a workout routine in your busy schedule? Read this article! Mark Norey, CPT 10 years ago
5 Effective Fitness Tips Everyone Should FollowI’ve looked up the most effective fitness tips that can help you stay in shape this summer. Here are simple tips on how you can sculpt your body. Mark Norey, CPT 10 years ago
