5 Quickest Ways To Get Your Daily Intake Of Fiber (25g)In the United States people get on average about 15 grams of fiber per day, which is about half of the recommended daily intake of fiber. What about you? Mark Norey, CPT 10 years ago
Fibers Help You Lose Weight | Include Them In Your Diet!All fibers are found only in foods of plant origin. Cereals and legumes contain them especially in their shells, so it's better to eat them with peel. Mark Norey, CPT 13 years ago