5 Benefits Of Intermittent Fasting For Weight LossThe potential benefits of intermittent fasting help promote both weight loss and a healthy lifestyle. Here are the most important benefits. Julianne Bodo, CES, PES 2 years ago
5 Common Mistakes While Intermittent FastingAvoid these five intermittent fasting mistakes as this is where most people go wrong in their weight loss and muscle building journeys. Julianne Bodo, CES, PES 5 years ago
The Eat Stop Eat Diet – Fasting For 24 Hours Twice A WeekThe simplest, most flexible and easiest way to lose weight fast is not about dieting, but about fasting - skipping meals from time to time. Mark Norey, CPT 10 years ago
The Basics Behind The Concept Of Intermittent FastingThere are several intermittent fasting programs out there, but let’s just have a look at the basics behind this concept. Read more... Mark Norey, CPT 11 years ago
Consider These Fasting Tips When You Start A DietFasting may mean going a day or two without food, or just skipping a meal every few days. Here, we will give you a few tried and true fasting tips. Mark Norey, CPT 11 years ago
How To Lose Weight Following The 5 And 2 Diet RulesIf you want to lose weight fast, then intermittent fasting is the road to take. Diets like the 5 and 2 diet (5:2 diet) are proven to work. Mark Norey, CPT 12 years ago
