5 Benefits Of Intermittent Fasting For Weight LossThe potential benefits of intermittent fasting help promote both weight loss and a healthy lifestyle. Here are the most important benefits. Julianne Bodo, CES, PES 2 years ago
5 Common Mistakes While Intermittent FastingAvoid these five intermittent fasting mistakes as this is where most people go wrong in their weight loss and muscle building journeys. Julianne Bodo, CES, PES 5 years ago
The Eat Stop Eat Diet – Fasting For 24 Hours Twice A WeekThe simplest, most flexible and easiest way to lose weight fast is not about dieting, but about fasting - skipping meals from time to time. Mark Norey, CPT 9 years ago
The Basics Behind The Concept Of Intermittent FastingThere are several intermittent fasting programs out there, but let’s just have a look at the basics behind this concept. Read more... Mark Norey, CPT 10 years ago
Consider These Fasting Tips When You Start A DietFasting may mean going a day or two without food, or just skipping a meal every few days. Here, we will give you a few tried and true fasting tips. Mark Norey, CPT 11 years ago
How To Lose Weight Following The 5 And 2 Diet RulesIf you want to lose weight fast, then intermittent fasting is the road to take. Diets like the 5 and 2 diet (5:2 diet) are proven to work. Mark Norey, CPT 12 years ago
