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#exercising

5 Tips To Build Strength And Exercise Safely When You’re Overweight

Here are five significant factors to keep in mind if you're looking to build strength and exercise safely, but you're overweight.
Julianne Bodo, CES, PES 8 years ago

We All Have That Overweight Friend That Has Been Trying Crazy Diets

We’ve gathered a bunch of tips and tricks through which you can encourage your overweight friends to work out, and become a better version of themselves.
Mark Norey, CPT 11 years ago
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