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#exercises

5 Easy Exercises To Get Firmer Buttocks

Since every girl want firmer buttocks, here are some useful exercises that will make you look astonishing. Just keep doing them daily!
Mark Norey, CPT 12 years ago

How Aerobic Exercise Can Boost Your Brain Functions

Aerobic exercise, and exercise in general, can have remarkable benefits and positive effects on the health and function of the brain.
Mariah Belsore 12 years ago

Workout Program Presented By Lazar Angelov

Lazar Angelov's body is perfect, muscles stand out; he's one of the most respected practitioners of fitness. So let's see his workout program!
Mark Norey, CPT 12 years ago

Running In Slope | Exercise You Must Do

Running in slope should be included in our workout as often as possible, especially in summer, when we can afford to run out. 3 reasons for running in slope
Mark Norey, CPT 12 years ago

The Balance Between Calories And Exercises

The ingested calories and exercises you do regularly must be in perfect balance for you to get to the desired weight while staying healthy.
Mark Norey, CPT 12 years ago
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