Beginner’s Guide To Start A Successful Exercise PlanIf you want to start an exercise plan and lose weight, then here is the foundation for beginners to start a simple and effective exercise plan. Mark Norey, CPT 11 years ago
Exercise Program And Tips To Stay MotivatedStaying motivated is one of the largest hurdles that people face when it comes to sticking to an exercise program, especially when just starting out. Mark Norey, CPT 12 years ago