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#exercise plan

The Main Elements Of A Tailored Exercise Regime

Looking to build a tailored exercise regime to reach your fitness goals? Keep in mind these elements: goal, nutrition, time, and experience.
Julianne Bodo, CES, PES 3 years ago

Building A Fitness Plan To Achieve Your Weight Loss Goal

Losing weight takes a lot of determination, but you also need to build a fitness plan in order to structure your weight loss goal.
Mariah Belsore 10 years ago

How To Create A Workout Plan For Beginners

There are so many types of exercises and exercise plans out there, choosing a workout plan that’s going to be perfect for you can seem impossible.
Mark Norey, CPT 11 years ago
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