Prevent Injuries With 4 Of The Best Warm Up ExercisesThe best warm up exercises take very little time and are effective, activating more than one muscle group in the body. Here are top 4 warm up exercises. Mark Norey, CPT 11 years ago
Aerobic Workout Video For The Cold SeasonIf you're looking for a simple way to get lean during the cold season, then this aerobic workout video is what you need. Do it every day. Mark Norey, CPT 12 years ago
Tai Chi Exercises For Both Body And MindTai Chi is a combination of slow movements, relaxation and controlled breathing. It is the mildest form of martial art, native in Chinese tradition. Mark Norey, CPT 12 years ago