The Best Full-Body Exercises With 50-Pound DumbbellsStrengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises. Mark Norey, CPT 3 years ago
Barbell Bench Press Exercise And Why I Don’t Do It AnymoreBarbell bench press is what comes to everyone's mind when they want to get upper body strength but there are better options out there. Mariah Belsore 7 years ago
Total Arm Workout For Bodybuilding BeginnersThe total arm workout is "designed" for bodybuilding lovers and includes all the necessary exercises to build every muscle of your arms. Mark Norey, CPT 10 years ago
Crucial Tips To Start Lifting Weights For The First TimeBefore you start lifting weights for the first time, check out these crucial tips to avoid injury and get the best out of your workouts. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 11 years ago
Weight Training Program That Can Be Done By EveryoneWeight training is the best form of exercise to build muscle mass and burn excess fat. Find out here the secrets to a perfect workout. Mark Norey, CPT 11 years ago
Chest Exercises | For Both Men And WomenWith a very important role in the overall picture of a person, we are happy to inform you that there are many chest exercises. So I'll present to you 4... Mark Norey, CPT 12 years ago