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#dumbbell exercises

The Best Full-Body Exercises With 50-Pound Dumbbells

Strengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises.
Mark Norey, CPT 3 years ago

Banish Bra Bulge And Tone Your Back Muscles

You can do these six exercises to banish bra bulge at home because all the equipment you need is a pair of 3-4 pound dumbbells or kettlebells.
Mark Norey, CPT 10 years ago

Full Body Dumbbell Exercises You Can Do At Home

If you wanna get buff at home these dumbbell exercises are great for you. The only thing you'll need is a pair of dumbbells. So let's get started!
Mark Norey, CPT 11 years ago

Dumbbell Exercises Are Important And Here Is Why

Dumbbell exercises are a great way to increase the strength of your arms, shoulders and total upper body. It is very convenient and you can do it at home.
Mark Norey, CPT 11 years ago
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