How To Calculate Calories For Home-Cooked FoodYou don't need to quit your diet because of the homemade foods as long as you use these tips to count calories found in the home-cooked food. Mark Norey, CPT 11 years ago
6 Things You Should Know For A Perfect BodyFor a perfect body, it's not enough just to work for hours in the gym. You must be very careful with what you put on the plate. Mark Norey, CPT 11 years ago
Is Scale Your Friend Or Your Enemy When Dieting?All speeches about weight loss contain this: "do not weigh often than 2 weeks, maximum one." Who does not climb one second on the scale to celebrate? Mark Norey, CPT 12 years ago
Diet Changes For A Healthy LifestyleVariations in weight are not beneficial and have far-reaching consequences on the body. Here are some simple diet changes for a healthy lifestyle. Mark Norey, CPT 12 years ago
Protein Shake | How To Properly Prepare OneForget those boring protein shakes and use creativity because we will discuss ingenious ideas to prepare at your home the best shake in your life. Mark Norey, CPT 12 years ago
Summer Foods For Perfect SilhouetteTo maintain a fine silhouette and a good health, eat plenty of the summer seasonal food. Here you will find the top 10 summer foods for your silhouette. Mark Norey, CPT 12 years ago
Love Your Body | Enjoy A Serving Of HappinessFrom a positive attitude to eating quality, all these details will guide your steps towards a single destination - love your body. Mark Norey, CPT 12 years ago
Eating Habit | Factors Which Stimulates The AppetiteThere are many factors that control the eating habit. Feeling hungry and tend to eat too much food depends on your behavior.See what makes you eat too much! Mark Norey, CPT 12 years ago
5 Reasons To Introduce Bananas In Your Daily Meal PlanBananas are important sources of vitamin B6, vitamin C, potassium, magnesium and fiber. Here are 5 reasons why you should start eating them. Mark Norey, CPT 12 years ago
8 Reasons Why Diet Fails | Why Do You Gain Weight?Here are 8 reasons why diet fails. Avoid these if you don't want to gain the weight back after returning to your normal diet and lifestyle. Mark Norey, CPT 12 years ago
Sugar Content Of Fruits | Healthy Diet TipsSugar content you find in fruits and vegetables are essential for health. They provide the body with important nutrients intake and prevents fat storage. Mark Norey, CPT 12 years ago
Basic Nutrition Rules To Keep Your Body HealthFather of intestinal detoxification, Dr. Bernard Jensen teaches you new basic nutrition rules to stay away from diseases. Mark Norey, CPT 12 years ago