The CrossFit Diet – What Do CrossFit Athletes Eat?Nutrition is the foundation, CrossFit is the lifestyle. Here all you need to know about the CrossFit diet and what do these athletes eat. Julianne Bodo, CES, PES 4 years ago
7 Reasons Crossfit Is Great For Addiction RecoveryYou must use exercise to fight addiction and get back to your normal life. Here are the benefits of using Crossfit for addiction recovery. Julianne Bodo, CES, PES 5 years ago
6 Fat Burning CrossFit Moves To Tone Your Entire BodyThese 6 CrossFit moves will really raise your heart rate and challenge your shoulders, arms, legs, core and every muscle in between. Julianne Bodo, CES, PES 8 years ago
5 Things You Need To Know As A Beginner CrossFitterEven though CrossFit is scalable to anyone's fitness level, there are a few things you need to know before becoming a regular CrossFitter. Julianne Bodo, CES, PES 8 years ago
DIY Garage Gym: How To Build A Wall BallIn this DIY Garage Gym series we will learn to build useful equipments for a home gym. The first project: building your own wall ball! Mark Norey, CPT 9 years ago
30-Minute Workout To Get Total-Body TonedWhether you need something to get you through the weekend slumps, or want to add some variety, here's a killer 30-minute workout for you. Mark Norey, CPT 11 years ago
