7 Easy But Intense Abs And Core Exercises For BeginnersIf you're looking for an intense workout to strengthen your midsection, try these abs and core exercises for beginners. They're fire! Julianne Bodo, CES, PES 3 years ago
7 Good Ab Workouts That Give You A Flat Belly GuaranteedAll it takes to get a flat belly are some good ab workouts, a healthy diet, and some smart lifestyle choices. Getting a flat tummy is simple! Julianne Bodo, CES, PES 7 years ago
Burn Side Fat With The Best Core Workout And TipsHаvе уоu tried EVERYTHING tо burn side fat? You need a great workout, the right foods and a lot of motivation. Here's the complete guide. Mark Norey, CPT 8 years ago
Waist Training Guide To Help You Lose Inches Off Your WaistThis waist training guide can help you achieve the figure you desire and get rid of that bulge that peeks out through your clothes. Mariah Belsore 8 years ago
Tone 2 Muscle Groups Together With Dual-Training ExercisesGet the most out of your workout with these 4 dual-training exercises, that target more than one muscle group at the same time for total efficiency. Mark Norey, CPT 10 years ago
