How Crossfit Exercises Can Help You To Stay FitNo matter your level of fitness crossfit exercises can be customized to fit your abilities which is what makes these exercises ideal. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 12 years ago